Pilar Prime- Yoga Instructor and Holisitc Nutritionist, Portsmouth, New Hampshire

“When diet is wrong medicine is of no use. When diet is correct medicine is of no need.” -Ayurvedic Proverb

holistic nutrition
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. A true holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Holistic Health Counselor, I will work with you to help you find balance in both Primary Food and the foods you eat on a daily basis. I offer a personalized holistic health counseling program designed to improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance and health. We will work together to find the right foods for your body, and to balance your Primary Food – the areas of your life that nourish you on the deepest levels. This unique approach provides meaningful, lasting results. We will cover:
Setting goals
Dealing with cravings
Staying consistent
Food counseling
Making simple lifestyle changes
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work and on the go
Getting support from others
Creating lasting balance
Ease in cooking
Awareness when eating and in life
Menu planning
Eating more mindfully, and with greater joy
Maintaining ideal weight