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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Yoga Workshop with Pilar!</image:title>
      <image:caption>Sunday February 5, 2023 Step into New Levels of Possibility! Please join Certified Baptiste Yoga Instructor, Pilar Caso at FITNV on Sunday February 5th from 4pm-6pm. This 2-hour Workshop is designed to support and deepen your knowledge of the practice, your alignment, and to physically and mentally move you gracefully, out of your comfort zone and into a bigger expression of yourself!!</image:caption>
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      <image:title>Events - March Yoga Days</image:title>
      <image:caption>Saturday March 4, 2023 Led by Certified Baptiste Power Yoga Instructor andSoul/Life Coach, Pilar  Introducing Yoga Days at the Spa at Carneros, a new monthly wellness series designed to inspire healing and relaxation. Set new intentions with a guided yoga class, relax in our soothing Mediterranean-style garden, lounge poolside amid sweeping vineyard views, or decompress by the fire for a transcendent self-care experience. $150 per person, advanced reservations required</image:caption>
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      <image:title>Events - A Journey of Self Discovery and Creation for 2021</image:title>
      <image:caption>Sunday November 15th, 2020 Join me for a morning of yoga, meditation and journaling to invoke a clear sense of direction for 2021 at the Meritage Resort and Spa in Napa, California. This self-discovery class begins with mindful yoga followed by an inspiring guided meditation and a journaling exercise to empower and give you access to your greatest 2021. See what is possible, reflect on your passions and understand your inspired path for a new year. Please bring anything that will make you comfortable while laying down. Consider bringing your yoga mat, blankets, cushioning for your head and knees and an eye pillow. Notepads and pens will be supplied, but please feel free to bring a personal journal. $35 per person</image:caption>
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      <image:title>Events - Alila Day Retreat</image:title>
      <image:caption>March 16, 2025 Ride and Revive Wellness Day 10am-6pm Return to yourself, restored and renewed. Spa Alila welcomes Resort Guests as well as Napa Valley Locals to experience our elevated, holistic wellness immersion. Bike through the valley and restore through the mind. Embrace curated movement, sound healing, spa treatments, hydrotherapy and Restorative Yoga with Pilar. $350 with 50-minute Spa Treatment, $200 without Spa Treatment</image:caption>
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    <loc>http://www.pilaryoga.com/contact-pilar</loc>
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    <lastmod>2020-06-25</lastmod>
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    <lastmod>2024-09-06</lastmod>
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    <loc>http://www.pilaryoga.com/home-alt-bedford</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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      <image:caption>Preserve Nature Join Us</image:caption>
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